Why us?

Vital Steps® is a medical fitness and wellness provider that specializes in healthy lifestyles for adults in the Greater Toronto Area. Our Certified Personal Trainers and Medical Fitness Specialists, deliver personalized treatment from a medical fitness perspective to help you train for a marathon, overcome an injury, or simply look good, feel great, and enjoy a longer, healthier life.

We offer personal support and training from day one. Our in-depth assessment examines your health, strength, mobility, flexibility and endurance, plus your medical history. We create completely customized fitness and nutrition plans to help you reach your goals in a safe and supportive environment.

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Our Medical Fitness Expertise

As a medical fitness facility, we combine fitness programs with specialized services like physiotherapy, post-rehab and “prehab”, wellness programs, nutrition, massage, acupuncture, and personal coaching. As a Vital Steps® client, you’ll have access to medically informed insight and treatment from our team of Certified Personal Trainers and Medical Fitness Specialists, and our community of specialized health care practitioners, like cardiologists, oncologists, kinesiologists, physiotherapists, nutritionists and more.

Are you ready to take your first “Vital Steps” toward better health? Let us help you choose a program?

MET training client