Our story began in 1997 with an inspired idea to create a facility that offered health and fitness programs, specifically for women. Today, our vision has expanded to include families, youth, and adults with the same commitment to delivering the best care in a safe, nurturing environment where clients can meet, learn, grow and thrive while building healthy, lifelong friendships. Vital Steps is more than just a place. It’s a movement and an integral member of a family of companies dedicated to helping people live healthier, more vital lives, at home, work and play. Quite simply, we want our clients to feel better and be stronger in mind, body and spirit.
*Small Group Training programs typically have between 3-5 individuals. Open slots on the schedule are available for bookings for personal/partner training, private group training, and facility use.
WE KINDLY ASK THAT YOU ARRIVE FOR TRAINING SESSIONS ON TIME, AS IT IS A DISTRACTION TO OTHERS.
Monday – Thursday: 5:30am – 9:30pm
Friday: 5:30am – 8:30pm
Saturday: 5:30am – 1:30pm
Sunday: By Appointment
Labour Day: September 2nd Thanksgiving Day: October 14th
Holiday Closure: December 20th – January 2nd Family day: February 17th
Good Friday: April 10th Victoria Day: May 20th
Canada Day: July 1st Civic holiday: August 3rd