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Food is often one of the most memorable parts of the holiday season. Thoughts of sprawling feasts of roasted, broiled, mashed, and baked delights flood the imagination, filling you with that hungry feeling in the pit of your stomach. Unfortunately, … Continue reading
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The holiday dilemma… At this time of the year many people are attending a wide array of events and parties. It is a fun and festive time, yet erratic eating habits and more than the usual stress can have a … Continue reading
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This time of the year can feel very magical, what with the soft chiming of bells, beautiful carols, and the promise of a kiss underneath the mistletoe. But possibly the most common theme in it all is giving. It’s a … Continue reading
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Are you concerned about gaining weight over the holidays? People gain an average of 1 lb. over the holidays and most do not lose it afterwards. It might not seem like a lot, yet it will make a difference in … Continue reading
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Shopping, cooking, working, and planning events at this time of the year can be stressful. It seems like the world we live in demands our constant attention, intensifying most during the holiday season. In spite of the frenzy, you can … Continue reading
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Build Strong Bones One of the best lines of defense for bone health is diet. In general, our bones stay strong through our young adult years. Once we hit middle age, they slowly start to thin, and once we hit … Continue reading
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There’s nothing quite like coming home to a bowl of delicious soup on a cold winter’s day; that feeling of warmth surging through your body after long exposure to the cold is absolutely incredible. Soup is a fantastic, nutrient filled … Continue reading
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Sleep is important. More and more study findings are linking lack of sleep to weight gain and mood disorders. Lack of sleep also increases your risk of developing diabetes and cardiovascular disease. Making small changes to your pre-bedtime routine can … Continue reading
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Many people underestimate just how amazing water is. Life giving, thirst quenching, and energizing, water has been providing us with its essential benefits for thousands of years. Yet in today’s society, where drinking coffee and soft drinks throughout the day … Continue reading
