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Visualize all the important elements in your life in a pie graph: work, family, exercise, social activities, travel, hobbies, etc. Now ask yourself, “Is my life in balance?”. Then, ask yourself, “Does it matter? Do I care?”. Much is made … Continue reading
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Happiness is a relative term; everybody has their own idea of what it is and how it’s experienced. Problem is, a lot of people strive for happiness strictly as a goal (think: destination versus journey). They say things like, “I’ll … Continue reading
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Do you sweat with friends or do you prefer to go it alone when you exercise? Kudos to you if you’re a solo sweater; it takes dedication to keep that up consistently. If you’d rather go the partner or group … Continue reading
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What’s your summer sport or activity of choice? Maybe you’re an avid golfer? If so, then you’re aware of specific movements that are integral to your best performance. For instance, golfers know that they need good core strength and range … Continue reading
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Are you faithful to your cardio training? And if so, does it include both aerobic AND anaerobic activity? Aerobic exercise is defined by lengthier sessions performed at a steady state of intensity (like walking or running at a low to … Continue reading
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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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When it comes to exercise, variety is the spice you need to put a fire under your butt! Keep your body in a positive, constant state of flux. Don’t let yourself get too comfy, that’s just a waste of precious … Continue reading
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Here’s an easy way to control stress: Be the boss in your life. Plan and schedule what you absolutely need to do (work, family, exercise, meals, doctor appointments, errands, rest), and then build in sufficient breaks so you have time … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
