So you think you’re healthy

Most people think they’re healthy. They say, “I  try to eat well, exercise regularly, control…

January 7, 2015

What’s going on in that head of yours?

The brain is the body’s three-pound boss. It is what controls our body’s movements and…

January 4, 2015

Understanding Nutrition Labels

According to Dieticians of Canada, more than two thirds of Canadians read food labels to…

January 4, 2015