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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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When it comes to exercise, variety is the spice you need to put a fire under your butt! Keep your body in a positive, constant state of flux. Don’t let yourself get too comfy, that’s just a waste of precious … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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“Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there’s no better place to dance than a slick surface next to a glass door.” -Jerry Seinfeld Great music gets … Continue reading
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Build Strong Bones One of the best lines of defense for bone health is diet. In general, our bones stay strong through our young adult years. Once we hit middle age, they slowly start to thin, and once we hit … Continue reading
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Working out can be painful. At first. A truly successful workout regime with the potential to generate results for your body will require healthy amounts of pain and sacrifice, both of which people tend to avoid as much as possible. … Continue reading
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You already know the answer: Exercise. So what is the question? Amazingly, exercise answers so many of the fitness/health related questions you could ask! You know that your well-being depends on it. Ninety-three percent of people surveyed believe that exercise … Continue reading
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The Winter Weather Challenge As the days get shorter and the temperature begins to drop, keeping up with your weekly outdoor exercise habits could be difficult. You might soon be enduring cold rain and snow. Thankfully, going to a gym … Continue reading
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No matter what your age, you can definitely be healthy and strong and full of the vitality that makes life more enjoyable. It’s easy to let daily pressures and obstacles become excuses of why you can’t be your best physically. … Continue reading
Whether it is after a workout or before bed stretching is important for a number of reasons…
