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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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When it comes to exercise, variety is the spice you need to put a fire under your butt! Keep your body in a positive, constant state of flux. Don’t let yourself get too comfy, that’s just a waste of precious … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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“Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there’s no better place to dance than a slick surface next to a glass door.” -Jerry Seinfeld Great music gets … Continue reading
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This time of the year can feel very magical, what with the soft chiming of bells, beautiful carols, and the promise of a kiss underneath the mistletoe. But possibly the most common theme in it all is giving. It’s a … Continue reading
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Improving your mindset by focusing inward for better health While the physical aspect of fitness is extremely important, people often forget that a healthy mindset is essential for a healthy body. The way you think is often intertwined with how … Continue reading
