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The holiday dilemma… At this time of the year many people are attending a wide array of events and parties. It is a fun and festive time, yet erratic eating habits and more than the usual stress can have a … Continue reading
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This time of the year can feel very magical, what with the soft chiming of bells, beautiful carols, and the promise of a kiss underneath the mistletoe. But possibly the most common theme in it all is giving. It’s a … Continue reading
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Are you concerned about gaining weight over the holidays? People gain an average of 1 lb. over the holidays and most do not lose it afterwards. It might not seem like a lot, yet it will make a difference in … Continue reading
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Remember… It is good to take time to stop the mad rush we sometimes find ourselves in and reflect on life, to think about others, and go beyond our own “little world.” Tomorrow, 11/11/11, Remembrance Day, is such a time. … Continue reading
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You can maintain optimum health and fitness by making a few easy choices each day. As we are in the midst of the holiday season and days of eating and drinking, you may be wondering how to enjoy the festivities … Continue reading
