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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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When it comes to exercise, variety is the spice you need to put a fire under your butt! Keep your body in a positive, constant state of flux. Don’t let yourself get too comfy, that’s just a waste of precious … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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“Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there’s no better place to dance than a slick surface next to a glass door.” -Jerry Seinfeld Great music gets … Continue reading
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Working out can be painful. At first. A truly successful workout regime with the potential to generate results for your body will require healthy amounts of pain and sacrifice, both of which people tend to avoid as much as possible. … Continue reading
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Improving your mindset by focusing inward for better health While the physical aspect of fitness is extremely important, people often forget that a healthy mindset is essential for a healthy body. The way you think is often intertwined with how … Continue reading
