Category Archives: Old Age

Midlife, Menopause, and Fitness

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You already know the answer: Exercise. So what is the question? Amazingly, exercise answers so many of the fitness/health related questions you could ask! You know that your well-being depends on it. Ninety-three percent of people surveyed believe that exercise … Continue reading

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Fit for Life

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No matter what your age, you can definitely be healthy and strong and full of the vitality that makes life more enjoyable. It’s easy to let daily pressures and obstacles become excuses of why you can’t be your best physically. … Continue reading

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