This gallery contains 1 photo.
The holiday dilemma… At this time of the year many people are attending a wide array of events and parties. It is a fun and festive time, yet erratic eating habits and more than the usual stress can have a … Continue reading
This gallery contains 1 photo.
This time of the year can feel very magical, what with the soft chiming of bells, beautiful carols, and the promise of a kiss underneath the mistletoe. But possibly the most common theme in it all is giving. It’s a … Continue reading
This gallery contains 1 photo.
Are you concerned about gaining weight over the holidays? People gain an average of 1 lb. over the holidays and most do not lose it afterwards. It might not seem like a lot, yet it will make a difference in … Continue reading
This gallery contains 1 photo.
There’s nothing quite like coming home to a bowl of delicious soup on a cold winter’s day; that feeling of warmth surging through your body after long exposure to the cold is absolutely incredible. Soup is a fantastic, nutrient filled … Continue reading
This gallery contains 2 photos.
The Winter Weather Challenge As the days get shorter and the temperature begins to drop, keeping up with your weekly outdoor exercise habits could be difficult. You might soon be enduring cold rain and snow. Thankfully, going to a gym … Continue reading
This gallery contains 1 photo.
As we head into the winter months… Immunity to disease is an important thing to focus on going into the cold and flu season. And there are definite steps to take in order to make sure your immune system is … Continue reading
