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If you aspire to living a long, healthy life, you’ll improve your odds if you sleep eight or more hours per night. Sleep is not new to this blog (yawn). Our slumber time is critical on so many levels. A … Continue reading
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Sleep is important. More and more study findings are linking lack of sleep to weight gain and mood disorders. Lack of sleep also increases your risk of developing diabetes and cardiovascular disease. Making small changes to your pre-bedtime routine can … Continue reading