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When it comes to exercise, variety is the spice you need to put a fire under your butt! Keep your body in a positive, constant state of flux. Don’t let yourself get too comfy, that’s just a waste of precious … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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The holiday dilemma… At this time of the year many people are attending a wide array of events and parties. It is a fun and festive time, yet erratic eating habits and more than the usual stress can have a … Continue reading
