ABLT (abs, butt, legs & thighs) (CT)

No, this is not a bacon lettuce tomato sandwich we’re offering. Instead we want your abdominals, buttocks, legs, and thighs, to burn with anticipation before, cry with delight during, and sigh with sweet relief when you’ve finished our ultimate 30-minute routine.

Ash Cardio Kickboxing (GT)

Who says fun can’t be tough? In this demanding, high-energy workout you’ll train like a boxer as you get your mind and body in kick-butt shape! Your heart will pound, your body will sweat, and your confidence will soar.

Body Blast II (CT)

This invigorating, high-intensity interval class will help you maximize fat loss by boosting your metabolism, strengthening your muscles, and giving you the energy you need to live your busy life with zest!

Bone Building (GT)

1 in 4 women will suffer from a bone-related injury or illness in her lifetime, such as a fracture or osteoporosis. Our “Walk Tall” program focuses on building or repairing your vital skeletal foundation, perfecting your form and movement, and anchoring your stability.

Boot Camp Prep (CT)

Consider this the indoor version of our outdoor classic. We’ll break you down and then build you back up stronger than ever! No guts, no glory, no mercy.

Cardio Body Blast (CT)

This is serious business. High-intensity intervals are THE way to go for optimum cardiovascular conditioning, weight loss, and overall fitness gains. We mix it up with some great muscle conditioning moves that will put you on the road to becoming a lean, mean calorie torching machine.

Cardio Body Blitz (CT)

In this class, you can have your cake and eat it too (well, not quite). We mix high intensity effort in a low impact format. In other words, you get all the benefits of really intense work on your muscles, without stressing your joints. Yum…

Core Pilates (CT)

Here’s an activity with history on its side that can help develop your overall muscular strength and endurance (especially the core), improve your flexibility and posture, and relieve certain aches and pains. Come and experience why some traditions last.

Organic Stretch (CT)

Feeling tight? tense? stressed? All of the above? Then you owe it to yourself to join this class for some well-deserved movement and relaxation. Deep muscular stretches and therapeutic yoga postures will help improve your flexibility and posture, reduce your risk of injury, and quiet your mind. Ready? Everybody say, “A-a-a-a–h-h-h-h-h-h”.

Relaxing Hatha Yoga (CT)

Slowly let go of the outside world as you learn how to balance your body, mind and spirit. Our certified yoga instructor will lead you through a series of postures (Asanas) to improve your strength and flexibility, introduce you to breathing techniques (Pranayama) to help quiet your mind, and conclude with a guided deep relaxation (Savasana or Corpse Pose).

Rolling In The Deep (GT)

Think you can hold your own on a circular piece of foam? Your core strength and endurance will be stressed, your balance will be challenged, your heart will even get into it. What’s in it for me, you may ask? Improved core strength, improved joint range of motion, overall balance and coordination, sense of satisfaction, increased annual income (sorry, that last one was a typo).

Super Circuit Plus (GT)

Welcome to the all-you-can-sweat exercise buffet! Working at your own pace, you’ll work your way through a variety of challenging cardiovascular and muscle work that’ll have you begging for seconds.

Tai Chi Fit (GT)

Combine the wisdom of this ancient Chinese practice and contemporary fitness knowledge, and you’re in for one fabulous experience! Don’t let the simple, rhythmic movements fool you. The effects can be dramatic: a stronger immune system, improved coordination, stress relief, and an enhanced flow of Chi, the vital energy than runs through your body. Come explore and experience the power of the mind/body connection.

Team Fit (GT)

It’s kind of like training with a personal trainer, but with a few of your friends around for support (and less of a spotlight on you!). Enjoy maximum effort and rewards in a socially motivating environment.

Total Body Workout (CT)

Talk about a great way to get stronger, fitter, and healthier! The all-over focus of this workout ensures you get the results you want while lessening your chance of overuse injury. Be prepared to train your whole body in the most effective, satisfying, and balanced way.

Vital Yoga (CT)

An invigorating journey from beginning to end. Classic sun salutations and yoga poses will help clear your mind, stretch and strengthen your muscles, get your heart pumping, and ultimately, relax. This is one trip you’ll never forget!

Yin Yoga (GT)

This is the new kid on the yoga block. With a deeper focus on the dense connective tissues in your lower spine, hips, pelvis and hamstrings, Yin yoga’s longer-held postures (3-4 minutes at a time) help release habitual holding patterns your body has developed by targeting your ligaments, joints and yes, even your bones! This class will benefit everyone from beginner to advanced, and is highly recommended for runners, cyclists, skiers or anyone who has an athletic lifestyle.

Lean Teen Series (CT)

Teen girls are a huge part of our future and we want them to be strong, healthy, and confident! The winning combination of boot camp, kickboxing, and intensive core and cardiovascular work provide you with the training you’ll take with you for life. Whether you’re training for your school sports team or just want to stay active, this series will make keeping fit tons of fun. All levels are welcome.

Lean Teen Boot Camp
Harness all your energy and pour it into this high energy, fast-paced workout designed to challenge your cardiovascular and muscular fitness. . Perfect for your off-season training.

Lean Teen Body Blitz:
Learn some cool, tough new moves to take your fitness to new heights! This high energy and fun-filled class allows you to express your creativity and personality while keeping active.

Lean Teen Super Circuit:
A challenging and energizing circuit that’ll have your muscles burning, heart pumping, and mouth smilin’! Using a variety of fitness toys, including your own body, you’ll stay motivated and energized.