| January 9th 2012 | to | January 21st 2012 | Unlimited Fitness Classes |
| April 30th 2012 | to | May 5th 2012 | Unlimited Fitness Classes |
| September 10th 2012 | to | September 15th 2012 | Unlimited Fitness Classes |
| January 7th 2013 | to | January 12th 2013 | Unlimited Fitness Classes |
| April 29th 2013 | to | May 4th 2013 | Unlimited Fitness Classes |
| September 9th 2013 | to | September 14th 2013 | Unlimited Fitness Classes |
| Please Call or Email Inquiry@vitalsteps.com to Reserve your Space. | |||
Personal Training Consultations are Complimentary
Please Call or Email Inquiry@vitalsteps.com to Reserve your Appointment to discuss your requirements. 1-on-1 Personal, Partner or Team Training.
Fitness Classes Year-Round Packages (Class sizes are limited)
Purchase Unlimited Packages:
4 Month 6 Month 1 Year
Please Call or Email Inquiry@vitalsteps.com to Reserve your Space.
Private Yoga, Pilates, Belly Fit or ZUMBA Classes
Enjoy your own company or would like to share with your time with a Partner, Spouse or Family member, why not book your personal instructor and enjoy!
Please Call or Email Inquiry@vitalsteps.com to Reserve your Appointment.
Posture and Back Problems
Vital Steps FitPrint’s main application focuses on vertebral biomechanics. The system assesses overall posture with the goal of correcting and improving postural health and related musculoskeletal disorders, back aches and other posture-related pains.
Please Call or Email Inquiry@vitalsteps.com to Reserve your Appointment.
Posture and Physiological Age
Vital Steps FitPrint program has the capability to assess posture as well as establish physiological age in order to improve muscular balance, performance and overall fitness, and rejuvenate the body.
Please Call or Email Inquiry@vitalsteps.com to Reserve your Appointment.
Osteoporosis Bone Building Program or 1-1 Personal Training
Osteoporosis is a disease of bones that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of proteins in bone is altered. Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2.5 standard deviations below peak bone mass (20-year-old healthy female average) as measured by DXA; the term “established osteoporosis” includes the presence of a fragility fracture.
Osteoporosis is most common in women after menopause, when it is called postmenopausal osteoporosis, but may also develop in men, and may occur in anyone in the presence of particular hormonal disorders and other chronic diseases or as a result of medications, specifically glucocorticoids, when the disease is called steroid – or glucocorticoid-induced osteoporosis (SIOP or GIOP). Given its influence in the risk of fragility fracture, osteoporosis may significantly affect life expectancy and quality of life.
Please Call or Email Inquiry@vitalsteps.com to Reserve your space in the Bone Building Program or 1-on-1 Personal or Partner Training.
Physical Inactivity Crisis Program (Teens and Young Adults)
12% of Canadian children and youth are meeting Canada’s physical activity guidelines of 90 minutes per day. Today’s Canadian young people are heavier, fatter, rounder and weaker than they were a generation ago. Why is that?
Please Call or Email Inquiry@vitalsteps.com to Reserve your Appointment to discuss your Teenager (Male/Female) or Student Athlete registering with our Lean Teen or Boot Camp Program.
PulsePlus Summer Teen Camp
Register with PulsePlus for Summer 2011! Nine weeks of Swimming, Sports and most important of all one-on-one personal training to lose those pounds.
Please Call or Email inquiry@pulseplusbootcamp.com to Reserve your Appointment to discuss your Teen or Young Adult’s Fitness Summer Program.
PulsePlus Adult Summer + Winter Out/In-Door Boot Camp (Year-Round)
Women of all fitness levels, sizes and ages are gaining great results with PulsePlus Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise…fun!
PulsePlus Boot Camp is a seventeen week indoor fitness program and a nine week outdoor program in the summer that offers fitness instruction, nutritional counseling and motivational training – packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Please Call or Email inquiry@pulseplusbootcamp.com to Reserve your Space.
Vital Steps Store (Fitness Merchandise)
We have all types of fitness gear to get you started and on your way to becoming healthy. We have selected equipment items online and other items in-house. We have T-shirts, boot camp gear, yoga mats, weights, Acuballs and much more.
Please Call or Email Inquiry@vitalsteps.com to Purchase your Selected Items. Click Here to view our Merchandise page
Self-Guided Workouts
Scheduled private facility use on your time or with a Partner, Spouse or Family member.
Please Call or Email Inquiry@vitalsteps.com to Reserve your Space.
