Specialty Programs

Vital Steps offers a wide range of specialty programs that fit your lifestyle

Fit Trips

What happens when you combine top-notch fitness programs with exotic vacation destinations? You get the Vital Steps® Fit Trips program, an exclusive to Vital Steps® clients. Want to learn more? Explore Vital Steps® Fit Trips.

Women’s Weekend

Our signature program since 1998, Vital Women’s Weekend takes us out of our usual environment and provides us with a change of scenery. Want to learn more? Explore Vital Women’s Weekends.

Pulse Plus Fitcamps

This intense year-round outdoor fitness camp is a fun and friendly challenge, full of cardiovascular and strength conditioning drills, as well as flexibility, power, balance, and coordination training. Explore Pulse Plus Fitcamps.

Aboriginal Health

Explore innovative, effective, and fulfilling programs that offer comprehensive, customized fitness and health strategies for the aboriginal community to address their particular needs, goals, and challenges. Explore Aboriginal Health.

Youth Programs

Vital Steps offers a variety of  programs for youths and teens, including: Sports Conditions, Personal training, Small Group Training, and PulsePlus Plyometric Training. Explore Youth Programs.