The best of both worlds gives you one-on-one time with a highly-skilled Certified Personal Trainer...
Experience ground-breaking programs designed especially for women by women. Our signature program since 1998, Vital Women’s Weekend takes us out of our usual environment and provides us with a change of scenery. The usual duties of dishes, dogs, jobs, and kids are temporarily suspended to allow for rejuvenation and a re-connection with ourselves.
Mothers, daughters, sisters and friends connect in a safe, supportive, and inspiring environment. Rediscover your needs, desires, and goals, and go home with renewed energy and a more positive and energized mindset.
These weekends have been incredible opportunities for women of all ages to talk, share, and grow. Through stimulating physical, emotional, and spiritual activities and challenges, women are able to view their lives and goals from a different perspective.