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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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This time of the year can feel very magical, what with the soft chiming of bells, beautiful carols, and the promise of a kiss underneath the mistletoe. But possibly the most common theme in it all is giving. It’s a … Continue reading
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Fire up your metabolism for the day by starting off on a good foot from the moment you wake up. In the morning, the choices you make can have a big impact on your metabolism and set the pace for … Continue reading
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You can maintain optimum health and fitness by making a few easy choices each day. As we are in the midst of the holiday season and days of eating and drinking, you may be wondering how to enjoy the festivities … Continue reading
