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Are you a regular exerciser? Then you know that motivation is just one of many factors that determine how, when, and for how long you’ll work out. Motivation refers to a group of phenomena that affects the strength and persistence … Continue reading
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The Winter Weather Challenge As the days get shorter and the temperature begins to drop, keeping up with your weekly outdoor exercise habits could be difficult. You might soon be enduring cold rain and snow. Thankfully, going to a gym … Continue reading
