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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Whether you are an employer or an employee, the office can be a very stressful environment. Unhappy workers can negatively impact workplace morale, hinder productivity, as well as cause workplace absenteeism to rise. After all, stress can have a negative … Continue reading
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Sleep is important. More and more study findings are linking lack of sleep to weight gain and mood disorders. Lack of sleep also increases your risk of developing diabetes and cardiovascular disease. Making small changes to your pre-bedtime routine can … Continue reading
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Improving your mindset by focusing inward for better health While the physical aspect of fitness is extremely important, people often forget that a healthy mindset is essential for a healthy body. The way you think is often intertwined with how … Continue reading
