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Do you have a nightly routine that helps you get to sleep? Maybe it’s soaking in a warm bath? Dimming the lights? Having sex? Counting sheep? All of these activities are part of a simple concept called sleep hygiene. Some … Continue reading
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Sleep is important. More and more study findings are linking lack of sleep to weight gain and mood disorders. Lack of sleep also increases your risk of developing diabetes and cardiovascular disease. Making small changes to your pre-bedtime routine can … Continue reading