Combination Training

Want the results of personal training with the fun and high energy of group training? Combination training is for you!

Combination training combines the best of personal training and the best of group training, giving you one-on-one time with a highly-skilled medical fitness specialist and access to fun and friendly sessions full of like-minded clients. The variety of movement and equipment used makes for a more balanced and enjoyable experience while meeting your goals.

Vital Steps® clients can use any of our satellite facilities throughout the Greater Toronto Area, equipped with amenities such as racquetball and squash courts, indoor and outdoor running tracks, swimming pool, and full gym with cardio and resistance training equipment.

Take your next vital step towards better health and combine combination training with functional fitness assessments, personalized exercise prescriptions and a variety of health and wellness specialist services like physiotherapy, nutrition and more! Learn more about our Extended Health & Wellness Plans.