Better. Stronger. You.
Our story began in 1997 with an inspired idea to create a facility that offered health and fitness programs, specifically for women. Today, our vision has expanded to include families, youth, and adults with the same commitment to delivering the best care in a safe, nurturing environment where clients can meet, learn, grow and thrive while building healthy, lifelong friendships. Vital Steps is more than just a place. It’s a movement and an integral member of a family of companies dedicated to helping people live healthier, more vital lives, at home, work and play. Quite simply, we want our clients to feel better and be stronger in mind, body and spirit.
CLIENT PORTAL.
- Book Appointments
- Tips and Information
- Videos
- Schedules
- and more….
Still got some time? There’s more to see.
Join us on…
Schedule
*Small Group Training programs typically have between 3-5 individuals. Open slots on the schedule are available for bookings for personal/partner training, private group training, and facility use.
WE KINDLY ASK THAT YOU ARRIVE FOR TRAINING SESSIONS ON TIME, AS IT IS A DISTRACTION TO OTHERS.
- All group sessions are available for private lessons for example, Tai Chi and boxing
- Vital Steps reserves the right to change schedules, instructors or group sessions as needed without compensation or notice.
- All group training session trial can be purchased as private one-on-one sessions.
- One-week introductory group training trial can be purchased at $54 + HST
Limited and unlimited group sessions can be purchased in 4-month, 6-month, or 1-year packages - Facilities are available at reasonable rates for meetings, recreation programs such as (personal or group training), fundraising events, and social activities
- Private Group Training sessions are available for groups; Please call for more details
- Users participate at their own risk. Users should have no expectation of privacy or anonymity.
- One-off group training session training trial can be purchased at $25 + HST
- Introductory trials are for one week only
- Ask us about: 1-1 Personal training + Group Training Combo Packs
The Challenge
February 1 – March 14
Get registered and bring a partner, family or friend for this exciting Six (6) Week Program. We promise to keep it fun and safe. Learn and practice intermittent fasting, earn points and rewards!
Cost: $100 (Non-member, only)
Cost: No Charge, (Existing Clients)
Connect With Us
Phone: 416-785-8828
Email: enquiry@vitalsteps.com
Address: 1701A Avenue Rd, North York, ON M5M 3Y3, Canada
HOURS OF OPERATION:
Monday – Thursday: 5:30am – 9:30pm
Friday: 5:30am – 8:30pm
Saturday: 5:30am – 1:30pm
Sunday: By Appointment
HOLIDAY CLOSURES 2019 & 2020:
Labour Day: September 2nd Thanksgiving Day: October 14th
Holiday Closure: December 20th – January 2nd Family day: February 17th
Good Friday: April 10th Victoria Day: May 20th
Canada Day: July 1st Civic holiday: August 3rd